Note:
No more calculations, scales and constant calorie counting!
Dietary Self-Management will be the way to approach your new nutritional journey.
Why is the yo-yo effect so common among dieters?
Is it true that to lose weight you need to eat less? How much less?
This book will give the answers to these and many other questions, providing the reader with the means to be able to self-manage, once and for all, their daily eating habits.
Reach your goals in a lasting way and completely on your own.
In a precise and focused way, this book addresses the nutritional and dietary aspect for both sportsmen and sedentary people, guiding the reader step by step towards the goals he has been trying to achieve (sometimes without results) since forever.
Salvatore Guglielmino, dietician and athletic trainer, has followed over 5000 patients and achieved as many results in sports and medical fields. He brings to light the dietary strategies to get to know, with a fluid and understandable language, all the secrets of our body and how to tame them to achieve optimal physical fitness. |
