Isometric Training Program: 10 weeks home workout program - no equipment needed

Note:
10 weeks program to start your new better self. If you are new to excercise or coming back after a long time this is the place to start.
3 phases to add challenges as you improve + 1 HIIT and 1 Resistance bonus workouts to implement in phase 3

- No equipment required
- Can be done everywhere in a small amount of space
- Time friendly: 30 mins or less per workout
- Easy and safe

In ten weeks you will be stronger, more focused and ready to do so much more.