Shoulders Range: The Complete Playbook to Master Your Shoulders and Upper Body F

Note:
UNLOCK THE SHOULDERS

The shoulder is the joint with more degrees of freedom in our body.

But still, a lot of people have stiff shoulders.

Stiff shoulders may severely limit your freedom of movement, not allowing you to move your arms properly during common daily activities or specific sports.

Fortunately, there is a solution: to stretch them.

Flexibility training can fix this issue and create flexible, strong, and free shoulders. You just need to know what to do in order to get there.

What stretching exercises should you be doing? Why? How many of them?

In this Book, we’re gonna analyze all of that and I’m gonna give you the answers you need to drastically improve your shoulders and upper body flexibility.

To conquer your movement freedom. To improve your shoulders and upper body flexibility. To move better throughout your daily activities or in your sport. To coach other people. It doesn’t matter. This book will give you all of that, in a scientific and practical way.

Enjoy the reading!

The Flexibility Guy Coach Elia.