Note:
We are committed to making weight loss as easy as possible. In doing so, we have put together this booklet containing the instructional information which will be posted in the Winter 2022 Weight Loss Group week to week. Please keep in mind this booklet does NOT contain all of the information and posts, so you will need to check into the Group day to day to review any newly added information and to watch the videos that go along with these posts.
At the end of this document, you will also find some tracking sheets that you can use to track your progress. The tracking sheets will help you pick up on patterns of behaviour and how your body is responding to the changes you are making day to day.
Gina has spent over 25 years helping people lose weight in a healthy and sustainable way so they can move on with their lives and never have to worry about weight loss again. Her mission is to change the diet industry with a revolutionary
weight loss program that is affordable, doable, and sustainable. Gina knows firsthand the struggles of losing weight having been overweight herself, but never being able to lose weight and sustain it, despite exercising more and eating less. That experience led her on a mission of figuring out why traditional diets were not working for her and to come up with something better. What she came up with was a systematic, step by step process that helped her lose over 120 pounds that she has been able to sustain, even after having four children. That process is called the Livy Method,
which Gina will teach you in her 12-week online program.
The Livy Method is the most comprehensive and effective weight loss program available on the market. It is completely different from the traditional burn the fat diets and does not require any counting, measuring, or weighing. The Livy Method is a 3-step process that first addresses why the body is feeling the need to store fat, helps the body to focus specifically on fat loss, and then creates the environment so the body can get the fat out. Gina’s program has helped thousands of people lose weight in a healthy and sustainable way, and she can help you too. |
